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wellness

Red Flags Are Warnings, Not Challenges: What I Wish Every Woman Knew

We’ve all been taught to look for the “green flags”—the signs someone is kind, dependable, or respectful. But we aren’t always taught what to do when the signs are red. In my work as a coach and psychologist, I’ve seen how easy it is to ignore red flags—especially when you’ve been conditioned to over-give, over-rationalize, […]

May 30, 2025

wellness

Shedding the Skin of Silence: A Journal Into Internalized Misogyny

We often think of misogyny as something “out there”—in patriarchal systems, in harmful comments, in toxic work cultures. But what happens when it’s in here? What happens when the voice that tells you you’re too loud, too emotional, too ambitious… is your own? What happens when you realize that the fear of being “too much” […]

May 30, 2025

Reflections, wellness

Mindful Mirrors Retreat

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May 10, 2025

wellness

Coming Home to Myself: What Living Authentically Really Means

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May 10, 2025